You know those times when the mind will just Not Shut Off? 

Try one or preferably both of these.

#1

Take off your shoes and socks and find some cold water. A brook or stream is best but a bath or even a bowl will do…with ankle depth cold water in.

Stomp about like a child in a puddle for a minute of two.

If the weather is warm – get out and let your feet dry naturally.

If cold – dry feet and put on warm socks.

 

#2

This you can do any time, any place and no one will know!

TAKE YOUR TONGUE OFF THE ROOF OF YOUR MOUTH.

Yup. You heard that right.

Let your tongue lie in it’s natural place and several things happen at once.

The jaw automatically relaxes, un-gripping the teeth. Neck muscles soften. Shoulders fall back into place.

 

Great for bedtime when the day’s gremlins are haunting your head.

Not a single pill or potion needed.

Hope that helps :o)